HIIT 45 - 4/21
April 21st - Thursday
HIIT, or high-intensity interval training, is a training technique in which you give all-out effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training keeps your heart rate elevated and burns more fat in less time. Mindful movement is emphasised and low impact modifications are given for each exercise, making this class achievable for everyone.
Upstairs at Snap Fitness Grandview
1409 W 3rd Ave
Columbus, OH 43212