Lindsey  Escaja

Total Body: Your go-to workout where your body does all the heavy lifting—no equipment needed! This class features strength circuits, core burners, and a cool-down, this energizing session offers modifications and progressions to meet you where you are and take your workout to the next level.

Stretch and Sculpt: A dynamic vinyasa class that combines strength and stretch, designed to challenge your body and calm your mind. With optional weights, you can tailor the intensity to suit your goals. This class is perfect for beginners and seasoned yogis alike looking to stretch, strengthen, and feel unstoppable.

Cost: $10/ class or $40/ 5 classes or $70/ 8 classes

Want to join a class? Email [email protected] or follow along on Instagram @614_fit_club for all the details on how to sign up